Chicken Apple Curry & Rice
A sweet and slightly spicy main course that's filling, but not too heavy.
Method
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01
Step 1
Cook rice according to package directions adding 1 tsp garlic powder to water.
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02
Step 2
While rice is cooking season chicken medallions with 1/8 tsp each salt, pepper and garlic powder. Heat 2 tbsp butter and 2 tbsp oil in large skillet to medium heat. Add chicken and cook 3 mins on each side. Remove from pan (leave oil in pan) and set aside.
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03
Step 3
In same pan that you cooked the chicken in, saute small diced onion and cubed apples for 2 mins on low heat. Add 1 1/2 tbsp curry and 2 tbsp flour, raise heat to medium and cook while stirring for 2 mins. Add 1 1/2 c chicken stock to combine and cook for an additional 3 mins, allowing to sauce to thicken.
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04
Step 4
Add chicken to sauce and cook on low for 10 mins stirring frequently, this is where you may need a little extra stock if your sauce becomes too thick. Remove from heat once sauce has thickened.
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05
Step 5
Pour over rice and serve.
Swap white rice with brown rice for a more hearty texture and some extra fiber.